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Kettlebell
Been working out, you know, not fanatically, whenever I have time or not too lazy. One thing really showed results is kettlebell. Not results in a bodybuilding senses. Results do show and are more noticeable than if I would use dumbbells. And my lower back does not hurt as much. Doing swings I guess. So yea, picked up this 35lb and just got moving.
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